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Island Chicken Wings

  • Prep Time:
  • Serving Size: 4
  • 8 Chicken Wings
  • 1 4 oz. can Diced Green Chilies, Drained
  • 1/4 cup Chopped Onion
  • 1/4 cup Golden Raisins
  • 2 tablespoons Apricot Preserves
  • 1 tablespoon Brown Sugar
  • 1 tablespoon Lemon Juice
  • 1/4 teaspoon Ground Allspice
  • 1 Large Banana, Peeled And Cut Into Chunks
  • 1 tablespoon Garlic Oil
  • Cut off wing tips; discard or save for other purposes. Cut remaining wings apart at joints to make 2 pieces each.To make dipping sauce, in blender, combine chilies, onion, raisins, preserves, brown sugar, lemon juice, allspice and banana; puree.In large skillet, heat garlic oil. Cook wings for 18 to 20 minutes or until well-browned on all sides and internal juices of chicken run clear. Meanwhile, pour sauce in small saucepan and cook uncovered over medium heat for 10 minutes to thicken liquid; stir frequently.Sprinkle wings with salt and pepper. Serve with dipping sauce.TIP: For additional flavor, marinate chicken wings in Italian dressing and then grill or broil. Serve with dipping sauce.Per serving:calories 261;calories from fat 108;total fat 12g;protein 13g;carbohydrates 28g.